Organisations - Tai Ji

Tai Ji & Mindfulness

Using moving & sitting meditation to find a deeper awareness of ourselves.

Tai Ji is a way of moving, a way of being & a way to connect with our true self.  By slowing down & paying attention to our body, our feelings & how we express ourselves, we start to open a door to a new relationship with ourself.  Once we are more Mindful & aware of ourselves & can accept our humanness with true compassion, then real healing begins.

Using Mindfulness we can learn to respond creatively & compassionately to people & events in the present moment rather than reacting from a place of fear & frustration.

“Keeping your body healthy is an expression of gratitude
to the whole cosmos, the trees, the clouds, everything."
   Thich Nhat Hanh

Beginners Welcome
For details & booking contact Ruth Anderson
0777 377 6253
ruthanderson7@gmail.com